Exercises For Premature Ejaculation

Unsatisfactory sexual intercourse is one of the major complaints of premature ejaculation, which many couples experience. Premature ejaculation is a condition in which the male releases or ejaculates too quickly for himself and his partner. The causes of premature ejaculation include a lot of stimulation, anxiety, depression, worry, and more.

However, premature ejaculation is not usually caused by a physical reason, but psychological factors are one of the main causes. When couples experience premature ejaculation it can leave both partners unfulfilled sexual and can cause a lot of discord and tension within their relationship if the problem is not addressed in a timely manner. Education, simple practices, and relaxation are the some of the ways premature ejaculation can be significantly improved. Couples should work together when using methods that can improve premature ejaculation.

One method which can help improve premature ejaculation is with the use of kegel exercises. Like women were once told, improved sexual health benefits can be derived from the clenching of pelvic floor muscles. However, the recent health science consensus says that clenching the perineum muscles alone will not improve those muscles or health by just using the clenching method alone.

In fact, like the effects of weight training or body building exercises, kegel exercises which incorporate the use of resistance training is much more effective to build, tighten and improve pelvic floor muscles, and when this happens, sexual and male and female disorders improve more quickly. Kegel exercises can help men with premature ejaculation in several core ways.

First, kegel exercises help to improve premature ejaculation by strengthening the PC muscle or the Pubococcygeus muscle. Once the PC muscles are strengthened, several other transitive effects occur because of this improvement. These transitive effects include a marked increase in the amount of muscle mass in the perineum, increased blood flow to the penis during times of sexual stimulation, and longer lasting and stronger erections.

Kegel exercises for men also help in the treatment of Overactive Bladder Syndrome (OAB), which is a condition with symptoms of extreme urgency to urinate. This is a very annoying and persistent condition that occurs even if the person has already urinated. Increasing the amount of control on the bladder is the main effect of performing kegel exercises to reduce or eliminate Overactive Bladder Syndrome. Another added benefit is heightened sensation and awareness.

When men perform kegel exercises on a regular basis, they will began to sense any tension during sexual intercourse and during the course of the day in the area of the perineum. They will also have a heightened sense of awareness of specific pleasure points during sexual intercourse with their partner. This can allow men to adjust themselves accordingly to increase the time before they reach climax, and also enable them to relax their muscles at a faster rate.

Types of Kegel Exercises for Men

Although the kegel exercises remain a simple concept, there are several types of exercises which men can perform to get added health benefits. One method includes the clench and release method using the long-hold method. F

or instance, once you begin your kegel exercises you will clench you muscle and hold the muscle in the clenched position for a count of 5 of 10 seconds and then you would release your muscle and try to relax as much as possible before the next long-hold clench. You then need to perform this exercise for a few months.

However, once this method gets too easy for you to do, you will then need to increase the amount of long-hold time. Therefore, if you started out with a 5 second long-hold, then you need to increase it to about 10 seconds to continue improving your kegel muscles on a regular basis.

The next method of kegel exercises for men includes a short-hold method. With this method you clench your kegel muscles several times within the counting time. Therefore, when you perform these kegel exercises, you will be counting and clenching and releasing your muscles at a very rapid pace, but you will still be squeezing your muscles as hard as you count. A good starting point for this method is a 10 second count. To improve you performance with this method you would simple increase the number of reps that you do.

Another method of during kegel exercises is to perform the above exercises while you have an erection. You can get your partner involved in this one. Keep in mind the results and health benefits of kegel exercises is more effective with resistance training equipment.