Exercise Devices

With advances in health technology, kegel exercise devices are used to help improve the health of both men and women with various health and sexual issues. Kegel exercise devices are often prescribed and recommended for use with or instead of traditional medicines to prevent, eliminate, or reduce health issues.

Now, kegel exercise devices are used as one of the healthiest alternatives to treat sexual dysfunction, bladder control issues, and other male and female physical health issues. Some current kegel exercise devices that are on the market include The KegelPad for men, and The Kegelmaster for women, Gyneflex with VTP, Smartballs, Kegel Enhansor, Kegel Pro, and the Kegelcisor.

How They Work

How do kegel exercise devices work? Kegel exercise devices work by providing an adequate amount of resistance to the perineum muscle in men and pelvic floor and vaginal muscles in women. When it comes to major muscle groups that include the arms, thighs and gluts, most people understand that muscles cannot be improved without a fair amount resistance training within the localized area.

Therefore, in the world of health science, doctors have abandoned the idea of telling men and women to just squeeze the pelvic muscles together to see an improvement in health benefits and sexual benefits. Instead of just squeezing these muscles together and getting minimal results, women and men can now use kegel exercise devices to actually provide resistance training.

Health Benefits for Women

Women see various health benefits from performing pelvic and vaginal training using kegel exercise devices specifically made for them. For instance, many women experience improved bladder control and therefore this reduces or eliminates episodes of incontinence. As a whole, the pelvic floor muscles in women are strengthened and restored after performing a series of reps using kegel exercise devices.

Other health benefits women experience are the prevention of pelvic organ prolapsed, muscles surrounding the vagina are tightened and toned, and a marked improvement in the vaginal orgasm which includes increased satisfaction, duration, intensity, and frequency of sexual health.

Health Benefits for Men

Men also see marked health benefits when they perform specified perineum movements using specially designed kegel exercise devices. Overall, the PC or pubococcygeus muscle is the main muscle that improves and brings health benefits to men that use kegel exercise devices on a regular basis.

The health benefits men experience through consistent resistance training of the perineum include reducing eliminating and preventing Urinary Stress Incontinence (UI), Erectile Dysfunction (ED), and Prostate Enlargement (BPH). Because the perineum area help to control the erection in men, performing resistance training can also help sexual performance and satisfaction by improving stamina and reducing premature ejaculation.

How to Use Kegel Exercise Devices

Kegel exercise devices are simple to use on a continuous basis. Although the devices may look different among the spectrum for men and women, each device is designed to provide resistance training using the traditional squeezing method that was first described to have sexual and health benefits alone. Combining the squeeze method, the kegel exercise devices for women are inserted into vagina. Usually, the squeeze method is done by using a hold-count- release system and then this repeated for a number of repetitions.

Improvement is made overtime with more repetitions increased each week, which is similar to the method used in body building or weight training exercises. Kegel exercises for men are used by the men sitting on a device which provides resistance in the perineum area while the kegels are performed. Men and women also have the option of using an air compressed device that is weighted and can be inserted inside the vagina or anis and combined with the squeeze method.