Kegel exercises for erection are done in a simple manner, and can be done at anytime during the day while you are doing other tasks. In as little as 10 minutes a day, the muscle of the perineum area can be improved and thus improving erection during sexual intercourse. Impotence is a common problem that any man can experience.
The causes of erection problem can include medication, age, and obesity. Losing an erection on a continuous basis can also be caused from psychological factors such as depression or anxiety. Another reason for impotence is due to the use of recreational drugs and alcohol. However, with a healthy lifestyle and eating habits and with the use of kegel exercises, men can achieve better erections in general and also help the problem of erectile dysfunction.
How can kegel exercises help reduce or eliminate erectile dysfunction and improve erections in general? Just like the results of planned exercises for weight loss and muscle building, kegel exercises done on a regular basis will help to improve the pelvic floor muscle called the perineum. These string-like muscles are designed to control the erection and other specified functions of the male anatomy like bladder control. Once these muscles are strengthened by using a combination of kegel exercises and resistance, this muscle will improve the length of time a man can keep and erection, and thus reversing consistent erectile dysfunction.
Not only will men see an extreme improvement in erectile dysfunction by using resistance and kegel clenching, by also erections in general will be improves with added benefits. The reason for the general improvement of an erection is due to the increase in blood flow to the perineum area. While doing kegel exercises, the blood flow is increased, and therefore the body becomes trained to send a certain amount of blood flow to the area during times of sexual intercourse.
Besides traditional medicinal methods, they are better and more natural alternatives to treating erectile dysfunction. There are three main ways to treat erectile dysfunction in men and improve the erection in general. One of the three main ways to strengthen the muscles of the perineum is to use masturbation. Men should lie down in a relax position and begin to masturbate. Once masturbation has begun, do not allow yourself to reach climax. Once you feel that you are about to climax, stop masturbation immediately, and begin to clinch your perineum for several seconds without any added stimulation. Then relax and begin to masturbate again.
This method should be done about 4-5 times before you allow yourself to reach climax. By using this method, you are more likely to control the timing of future climaxes when involved in sexual intercourse with your partner. You will be more aware of the tension needed to increase and prolong pleasure as well.
Another method to help eliminate erectile problems also involves masturbation. With this method you will also masturbate but keep yourself from climaxing by stopping the stimulation. However, this time you will use a combination of clenching the kegal muscles and clamping off the base of the penis which is closer to the pubic bone. You should also do this method for about 5 times.
Kegel exercises combines with the regular use of resistance equipment is another method to improve the erection in general and reduce erectile dysfunction. With this method you do not have to masturbate of be erected at all. This methods requires the use of a resistance device with can be purchased online from any number of companies which carry these products specifically for men.
Once you receive your kegel exercise equipment you should always read the manufactures’ instructions before you begin a planned exercise routine on a regular basis. Also, it is also recommended that you discuss your plans with your doctor. Your doctor may be able to give you a tip or two about how to better perform each kegel exercise with your body type in mind, and he or she should also do a medical evaluation on you to make sure you are healthy enough to engage in sexual intercourse with your partner.
Basically, you will be using this advice along with long-hold and short-hold clenching and release methods to assist you with developing a stronger PC muscle. After a few months you will begin to see improvements, and it is likely that your partner will recognize the improvement as well.
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